Hypnotherapy & Wellness Coaching
Services
It might be that one type of therapy will help you, or it could be a combination that works best. Rest assured, my aim is to ensure you receive personalised therapy that’s right for you.
What is Rapid Transformational Therapy?
RTT® is a powerful, award-winning hybrid therapy combining the most effective elements of hypnotherapy, NLP, CBT, neuroscience, and psychotherapy to create lasting change at a subconscious level.
During hypnosis, you remain fully aware and in control. This deeply relaxed state allows the nervous system to rest and the mind to become more open and receptive to change — much like the natural trance states we experience every day.
By accessing the subconscious mind, where beliefs, memories, and habits are stored, we can identify and reshape unhelpful beliefs, allowing you to release old patterns and create healthier ways of thinking, feeling, and behaving — leading to lasting transformation.
Rapid Results
Often delivering significant shifts in just one session
Safe Root Cause Focus
Addressing the source of issues, not just the symptoms
Personalised
Tailored recordings for lasting transformation
Safe & Supportive
You remain fully aware and in control throughout
Hypnotherapy for Children & Young People
RTT® is highly effective for children, adolescents, and young people. Using age-appropriate techniques, hypnotherapy helps address challenges such as anxiety, low confidence, fears, sleep issues, emotional regulation, and school-related stress.
Sessions are gentle, supportive, and tailored to the child’s developmental stage, helping them feel safe, understood, and empowered. By working with the subconscious mind, I support young people in releasing unhelpful beliefs early on and building healthy emotional foundations that can positively shape their future.
For younger children (10 years+), creative methods like storytelling and metaphors are used, while teenagers benefit from exploring identity and overcoming limiting beliefs. RTT® can also support school reintegration after trauma or school absence.
Common Issues Addressed
- Anxiety, fears, and phobias (including school avoidance)
- Low self-esteem, confidence, and self-worth
- Emotional regulation and managing difficult feelings
- Behavioural issues and relationship struggles
- Trauma, grief, and loss
- Academic or social challenges
Hypnotherapy for Adults
Rapid Transformational Therapy (RTT®) is a powerful, solution-focused approach designed to create meaningful and lasting change by addressing the root cause of emotional and behavioural challenges — not just the symptoms.
My hypnotherapy technique is a gentle, collaborative process carried out in a safe and supportive environment. You remain fully aware and in control throughout the session, while accessing deeper insight and understanding that allows real change to occur.
RTT® is suitable whether you feel “stuck,” are repeating unhelpful patterns, or simply want to feel more confident, calmer, and empowered in your life.
Common Issues Addressed
- Anxiety, stress, and overwhelm
- Low confidence and self-esteem
- Fears, phobias, OCD, and emotional triggers
- Self-sabotage and limiting beliefs
- Relationship challenges
- Sexual challenges
- Anger management
- Work-related stress and burnout
- Habits and behaviours you feel stuck in
Hypnotherapy for Fertility & Infertility Support
RTT® can offer gentle, emotional support for those experiencing fertility and infertility challenges. The journey to conceive can bring stress, anxiety, grief, and deeply held emotional blocks, all of which can impact wellbeing.
Whether you are at the beginning of your fertility journey, preparing for treatment, undergoing IVF or other medical interventions, or navigating life after infertility, hypnotherapy can support you in achieving greater emotional balance, clarity, and resilience.
While RTT® does not replace medical treatment, it can be a valuable complementary therapy, supporting you to feel calmer, more empowered, and emotionally ready and resilient throughout your fertility journey.
Common Issues Addressed
- Addressing Subconscious Blocks: Identifies and transforms deeply rooted beliefs, fears, or past experiences that may be unconsciously interfering with conception
- Reducing Stress & Anxiety: Calms the nervous system and reduces chronic stress, which can disrupt reproductive hormones and impact fertility
- Restoring Mind–Body Balance: Helps the body return to a state of balance, supporting natural rhythms, hormonal health, and emotional connection
- Preparing for Fertility Treatment: Supports individuals and couples preparing for IVF by reducing anxiety, increasing confidence, and fostering a positive mindset
Health & Wellness Coaching
My personalised Health & Wellness coaching offers a holistic, client-centred approach to supporting your mental, emotional, and overall wellbeing. Every session is tailored to your individual needs, goals, and life experiences.
Using evidence-based techniques such as motivational interviewing, goal-setting, and positive psychology, this coaching empowers you to make sustainable lifestyle changes that improve your physical and mental wellbeing.
My health and wellbeing coaching is non-judgemental, client-led, and collaborative, taking a holistic view of your health while offering flexible sessions in person, by phone, or online.
Common Issues Addressed
- Supports Self-Management: Helps manage long-term conditions such as diabetes, hypertension, chronic stress, or low mood, while improving everyday health habits
- Facilitates Behaviour Change: Uses proven techniques to strengthen motivation, increase commitment, and support lasting, positive lifestyle changes
- Builds Confidence & Self-Belief: Empowers you with the knowledge and skills to make informed decisions and confidently advocate for your own health
- Takes a Holistic Approach: Considers the wider factors that influence wellbeing, including lifestyle, relationships, work, and social connection
- Connects You to Support: Helps identify and link you with relevant community services, resources, and support networks when appropriate
Think I Might Be the Right Therapist for You?
If so, why not come on a journey of healing with me… I am here to help you!
