Hypnotherapy & Wellness Coaching
Here to help you heal and thrive
A transformative journey tailored to you. Release what no longer serves you, reconnect with yourself, and step into your most empowered, balanced self.
Welcome to a space where healing begins
True, lasting change happens when we address the root cause — not just the symptoms. As a Hypnotherapist and Health & Wellness Coach, my mission is to clear the issues that are challenging your life and empower you on your path to happiness and wholeness.
Together, we uncover where unhelpful patterns and beliefs began, so you can recognise them, release them and create new ways of thinking, feeling and being — for lasting transformation.
RTT® delivers results far more quickly than traditional talk therapy — a highly personalised experience for lasting transformation.”
Sessions are delivered face to face in Sussex or online via Zoom, making this a flexible option for clients worldwide.
Working Together
Whether it’s hypnotherapy, wellness coaching, or a combination of both — my aim is to ensure you receive personalised therapy that’s right for you.
Children & Young People
Age-appropriate hypnotherapy techniques helping young people address challenges and build healthy emotional foundations and school avoidance.
- Anxiety & fears
- Low self-esteem & confidence
- Emotional regulation
- School-related stress
- Trauma, grief & loss
Hypnotherapy for Adults
A powerful, solution-focused approach to create meaningful change by addressing the root cause of emotional and behavioural challenges.
- Anxiety, stress & overwhelm
- Low confidence & self-esteem
- Fears, phobias & OCD
- Self-sabotage & limiting beliefs
- Work-related stress & burnout
Hypnotherapy for Fertility & Infertility Support
Gentle emotional support for those experiencing fertility challenges, helping to ease stress and address underlying emotional barriers.
- Addressing subconscious blocks
- Reducing stress & anxiety
- Mind-body balance
- IVF preparation support
- Emotional resilience
Health & Wellness Coaching
A holistic, client-centred approach supporting your mental, emotional, and overall wellbeing with sustainable lifestyle changes.
- Self-management skills
- Behaviour change support
- Building confidence
- Holistic health approach
- Long-term wellbeing
What is Rapid Transformational Therapy?
RTT® is a powerful, award-winning hybrid therapy combining the most effective elements of hypnotherapy, NLP, CBT, neuroscience, and psychotherapy to create lasting change at a subconscious level — often delivering significant shifts in just one session.
✦ Rapid Results ✦ Root Cause Focus ✦ Personalised Approach ✦ Safe & Supportive
Testimonials
Lara thank you so much.
Amy is so much better, happier and is now attending school at last.
We are so grateful to you for helping Amy with her school avoidance.
Amy loved listening to your recordings in the mornings and it gave her such a boost of motivation that she started to look forward to school. The two hypnotherapy sessions you did with Amy, have made a world of difference to her, and to our lives. We cannot thank you enough. You’re a star!
– Debbie, mum of Amy
Thank you Lara for the session to help me with my compulsive issues. It has been life changing! After 15 years of constant worry and anxiety and what had become an OCD, I now don’t need to spend ages locking up the house and checking everything at night, I just do it once before bed and now feel happy that all is secure. My anxieties have reduced so much and it’s such a relief. I am less stressed, tired and instead I now feel more energised and happier. Once again, Thank You!
– Natalie
Thank you, Lara for helping our son’s with his phobia issue. Jack is feeling so much better since his hypnotherapy sessions with you. He no longer fixates on the issues he had, he is a happier boy who now likes to go out and doesn’t mind travelling by car, and going to new places. Thank you so much for making our son a happier child and for helping us as his parents. It’s wonderful how well your therapy has worked for Jack. Forever grateful x
– Jacks Parents
Ready to Begin Your Journey?
Book a free 30-minute discovery call to discuss your needs and learn how I can support you.
