Hypnotherapy & Wellness Coaching
Hypnotherapy Services in Burgess Hill & West Sussex
Personalised Hypnotherapy, RTT® & Wellness Coaching
It might be that one type of therapy will help you, or it could be a combination of approaches that works best for your individual circumstances.
At Lara Jane Therapy & Wellness, my aim is always to ensure you receive personalised therapy and support that is right for you. If you are seeking hypnotherapy services in Burgess Hill for anxiety, confidence, emotional wellbeing or personal growth, my sessions are tailored around your goals and needs.
I work with children, teenagers and adults both face-to-face and online, helping clients create meaningful and lasting change through Rapid Transformational Therapy (RTT®), hypnotherapy and wellness coaching.
What is Rapid Transformational Therapy?
Rapid Transformational Therapy (RTT®) is a powerful, award-winning hybrid therapy combining the most effective elements of hypnotherapy, NLP, CBT, neuroscience and psychotherapy to create lasting change at a subconscious level.
Many people searching for “how does hypnotherapy work” or “how does hypnosis work” are surprised to learn that hypnosis is a completely natural state. During hypnosis, you remain fully aware and in control. This deeply relaxed state allows the nervous system to settle while the mind becomes more receptive to positive change.
By accessing the subconscious mind, where beliefs, memories and habits are stored, RTT® helps identify and reshape unhelpful beliefs, allowing you to release old patterns and create healthier ways of thinking, feeling and behaving.
Rapid results
often delivering significant shifts in one to three sessions
Root-cause approach
rather than symptom management
Personalised recordings
to reinforce positive change
Safe, supportive and collaborative process
Suitable for children, teenagers and adults
Children’s Hypnotherapy & Emotional Wellbeing Support
RTT® and hypnotherapy can be highly effective for children, adolescents and young people experiencing emotional, behavioural or school-related challenges.
As a former Secondary School Teacher with over 23 years of experience, I understand many of the pressures young people face both inside and outside the classroom.
Sessions are adapted to suit each child’s age and stage of development, helping them feel safe, understood and empowered.
Common Areas of Support
- School anxiety and school avoidance
- Exam stress
- Low confidence and self-esteem
- Friendship difficulties
- Emotional regulation
- Fears and phobias
- Trauma, grief and loss
- School transitions
Adult Hypnotherapy Services in Burgess Hill
Adult hypnotherapy offers a solution-focused approach that helps uncover and address the root causes of emotional and behavioural challenges.
Many clients seeking hypnotherapy counselling are looking for support with anxiety, confidence issues, stress or recurring patterns that feel difficult to break alone.
RTT® and hypnotherapy provide a safe and supportive environment where meaningful change can occur.
Common Areas of Support
- Anxiety, stress and overwhelm
- Low confidence and self-esteem
- Self-sabotage and limiting beliefs
- Work-related stress and burnout
- Fears and phobias
- OCD tendencies
- Relationship challenges
- Anger management
- Habits and behaviours
Health & Wellness Coaching
My personalised Health & Wellness Coaching provides a holistic, client-centred approach that supports mental, emotional and physical wellbeing.
Every coaching programme is tailored to your unique circumstances, goals and lifestyle.
Using evidence-based techniques such as motivational interviewing, goal setting and positive psychology, wellness coaching helps support sustainable, long-term change.
Common Issues Addressed
- Building confidence and self-belief
- Health-related behaviour change
- Lifestyle improvement
- Stress management
- Emotional wellbeing
- Self-management skills
- Personal growth and development
Areas Covered
Based in Burgess Hill, I support clients throughout:
Burgess Hill
Haywards Heath
Hassocks
Brighton
Hove
Lewes
Horsham
Crawley
West Sussex
East Sussex
Surrey
Online appointments are also available across the UK and internationally.
Why Choose Lara Jane Therapy?
Choosing the right therapist is an important decision. My aim is to provide a safe, supportive and professional environment where you feel heard, understood and empowered to make lasting positive changes.
Whether you are seeking support for anxiety, confidence, school-related challenges, fertility concerns or personal wellbeing, you can feel reassured that you are working with a qualified professional who is committed to providing safe, ethical and client-centred care.
When you work with Lara Jane Therapy, you benefit from:
RTT® Qualified Practitioner specialising in Rapid Transformational Therapy
Neuro-Linguistic Programming (NLP) Practitioner
Wellness Coaching Practitioner
Member of the General Hypnotherapy Register (GHR)
Fully insured for your peace of mind
Over 23 years' experience in education, supporting children, teenagers and families through a wide range of emotional and developmental challenges
Personalised support tailored to your individual goals, circumstances and wellbeing needs
Face-to-Face hypnotherapy services in Burgess Hill and online appointments available across the UK
Compassionate, professional & non-Judgemental approach focused on creating lasting positive change
Frequently Asked Questions
Hypnotherapy uses guided relaxation techniques to help access the subconscious mind, where long-standing beliefs, habits and emotional responses are stored. This allows positive change to occur at a deeper level.
Hypnosis is a natural state of focused attention and relaxation. You remain aware and in control throughout the session while becoming more receptive to positive suggestions and therapeutic techniques.
RTT® combines hypnotherapy with additional approaches including psychotherapy, neuroscience, NLP and CBT principles to identify and address root causes more quickly.
Think I Might Be the Right Therapist for You?
Taking the first step can often be the hardest.
Whether you are looking for support with anxiety, confidence, school-related challenges, fertility concerns or emotional wellbeing, I offer a compassionate and supportive space where lasting change can begin.
Phone: 07779 096595
Email: hello@larajanetherapy.co.uk
Face-to-face therapy services in Burgess Hill and online sessions available.
